It is said that there are nine common traits of happy people but they do not talk about them. I have listed the nine below and considered each one, how I feel about each one from my own experiences and knowledge. Am I really one of the world’s shiny happy people, or am I still stuck with depression filling my head with it’s darkness and endless tunnels?
1. “Love themselves for who they are” – Whilst I would concur this is true I would say it is more a self respect and appreciation for who who we are rather than a love. Accepting what this shell of a body can and cannot do, not wanting to change who we are to fit among the “cool” gang, and knowing when we give our best, that is enough for me.
2. “See relationships as an extension to, rather than the basis of the human experience” – I have known others to be depressed when single or unable to do something as need someone to do it with them. For me, I spend much of my time alone and enjoy the new things friends can teach me about life as much as the things we both share.
3. “Embrace change” – For me change in this world is something that happens all the time, there is no point in worrying as it will go the way it’s meant to be every time, even when it hurts hard. Each day is like an empty page, some is filled in with routine but remember the spaces inbetween are for new adventures and experiences, good and bad.
4. “Celebrate rather than compare themselves to the accomplishments of others” – I see people doing their best every day, if I have achieved similar I can share the feelings they maybe feeling now, but even if I have not, I know that they will have given their best to achieve it. Know the little things we have achieved are most often the greatest.
5. “Never dwell in being a victim” – Somethings that have happened in my life hurt badly but I have learnt these are part of who I am, so do not dwell on the pain they cause (mental and physical) but see them as patches that the love of good friends stitch together and give me strength to carry on even if feel the darkness descend upon me.
6. “They live in the present” – I know how tempting it is to replay past memories, good and bad, or look forward to a future that will never come. Instead I realise today is the only day that matters, to be the best I can be today as these actions and those around me will be the foundations of tomorrow and will soon also be memories of the past.
7. “Trust that everything happens for a reason” – Good or bad, it’s the experience, lessons from it and how we react to it that matters most. If I had not done what seemed frivolous at the time, I would not have the good friends I now have in my life. Sometimes it is hard to see others having success when we do not, but ours may come in another form.
8. “They don’t let money dictate their lives” – From my earliest years I could not understand the global fixation with money, how one country could have so much more when others had so little. I see it as a necessary evil, as allows us to do things we may not otherwise do and do not need a credit card to allow me to have a “good night out.”
9. “Look within for solutions” – I have learnt it is my instincts I must trust when making decisions, reading around a subject before choosing what makes sense for me today. What I choose may not suit another but that is why I will not push my ideas on others, merely suggest to them to trust themselves with their own life skills and knowledge.
After over 35 years I guess I truly am happy within, something I never thought I was allowed to be. I may never have the white wedding or 2.4 kids, but those have not been what my life has been for. Equally, the future is such an expanse into the unknown, I would rather dip my toes in the present not jump ahead. Free to be me, not adding to the darkness.
© Fi S. J. Brown