The power of three

For three minutes I would like you take time out your day to do the following. Sit down, read all through then shut your eyes, doing each bit in turn.

As you shut your eyes count to 3, 1…2….3… Good now repeat, 1…2…3… and repeat one last time 1…2…3…

Well done but before you open them pause a little longer. Now think of three friends; can be anyone, thinking of why or what makes them matter to you. Now think of three special gifts you have; perhaps somewhere to live, access to running water, or the ability to read and write. Now think of three luxuries you have that may forget actually are luxuries; a car to drive to travel from A-B at any time, access to the internet to find anything you want to know or buy in seconds, and freedom to be ourselves not what someone else wants or says we should be.

Now as you open your eyes look right; what three things do you see that you have bought, do you ever or will you ever use them? Now turn and look left; find three things that were a gift from someone else, what makes them special and priceless? Now look forward; what hopes and dreams do you have, what’s really stopping you fulfilling them? Now as you stand up, take a glance behind to see how far life has changed the last three years.

Today is World Suicide Prevention Day, the dark feelings associated with it are extremely painful; it is not selfish or easy to say we just cannot cope anymore. However, it is important to remember we are loved by others near or far, and more than we realise at times. These cannot ever be bought or sold, unlike the gifts that don’t have to be bought to show appreciation or love, and luxuries we all too often take for granted as forget not everyone has.

Nothing in life lasts forever, so call/message/write to three people you thought of above, even if not physically here now, still write. Think of three things that make you special to others by being in their lives. Finally, take three steps forward, these are three steps towards your hopes and dreams.

© Fi S. J. Brown

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