Press pause

Stop where you are and what you’re doing, pause briefly, and note in your head: three things you see, three things you can hear and three things you can touch.

In your own time do the following:

  • The first type or write it down in pen on paper, in any language;
  • The second draw or paint, even sculpt it with clay, so can be seen;
  • The third say aloud or sing it in a song so now has a voice of its own;
  • The fourth mimic either in action or sound, is it easy or hard to copy;
  • The fifth note how it makes you feel, happy or sad, and also why;
  • The sixth what shape does it have, is it like others, can you compare;
  • The seventh what or who does it remind you of, past/present/future;
  • The eighth can you put a value on it, does it need one or is it priceless;
  • The ninth can you imagine a world where it was not here on Earth now.

Before you finish, I want you to think of a tenth thing – yourself. All you have noted above are aspects of your own character as you see them.

Pause at least once a day remembering that you matter too, how uniquely remarkable it is to be you, and try be a bit kinder or gentler with you.

© Fi S. J. Brown

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