Just Talk

We all have good days and bad days, but it sometimes feels like there are more bad than good until every day is like living at constant night with no light of the moon to give us hope and no stars bursting through to guide our passage. We may try to explain these feelings to family and friends, but ignored by some, laughed at by others, and may even be the source of the darkness themselves. It can feel like there is nobody to talk to as too, as others are too busy living their lives or understands quite why we feel the way we do. So inside we slowly die, but outside wear a mask or three to hide the pain or go unnoticed by others as see no physical change. Then that day comes, there seems to be only one answer, so take that white flag and raise it aloft to say…goodbye for the final time without even a whisper.

Suicide is still seen by many as a selfish act because of the action of taking our own lives and leaving behind many questions that will never get answers. However, few consider what led the person to reach that point or consider looking back there were signs but just did not see them, nor realise how something that left one person untouched traumatised another even decades on. From personal experience, wanting to wave that flag is not an easy option, it is how lonely and actually quite terrifying as realise inside is shattered in pieces and unlike a jigsaw there is no way to put them together again. Mental health is something we must talk about not push under a rug, drug until we can no longer feel or lock people up in hospitals as may hurt us (but really more of a danger to themselves than others).

Today is World Suicide Prevention Day so lets talk not about others with judgement or hate but together in supportive empathy and love. Make time to talk with those that matter to us, even if it is only five minutes, as those five minutes may form a quarter moon or even let the stars shine just for that day. To those that feel it is another of the black days, take this stardust and sprinkle it everywhere you walk, the white flag does not need to be raised. Remember that the past is gone and cannot be change, but yes it may hurt like anything even now in ways that others may never see or hear. Equally, the future is a whisper and never a promise, so make that first step today, as soon you’ll have crossed more than you ever thought we would. Today is all we have, so make the most of it. So lets talk about anything to everything.

© Fi S. J. Brown

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