Be Kind

It is Mental Health Awareness Week in the UK, which this year is on the theme of kindness. In modern life it has be come a norm to overlook many things in life—to shrug it off, roll our eyes, and simply walk away. We avoid interaction on a very basic level unless on social media. Prior to lockdown, we missed so many opportunities to extend our human kindness to each other and ourselves.

Life was like a fast-paced chess game with no end. Trying to to stay two steps ahead of ourselves as went from A to B, our brains would be filled with worries and thoughts. We saw poverty, abuse, disease, war, hunger, bullying, and violence on the news and online, so often it was so overwhelming that we choose to do nothing. We did not have time or energy to do something someone else, as did not even make time for ourselves.

As human we have a gift that can change ourselves and others – that of kindness. It can be a smile at a passing stranger or a comment on Facebook. Equally it can be having that piece of cake without feeling guilty. It costs nothing. It is a true kindness when we don’t expect anything in return, like gratitude or reciprocation; we simply want to make someone feel better.

Finally, kindness is good for our health. Being kind regulates our heart rate; we get a warm, cosy feeling. Our brain releases dopamine, serotonin, oxytocin, and endorphins, all of which make us happy. So don’t be hard on yourself for any weight gained during lockdown, or the grey hairs are starting to show, we all are struggling.

Life cannot carry on as before, we need to throw away this idea of normal. We are all unique, there is no such thing as an average human life or being. Instead, lets be kind and respectful to ourselves, others and the world around us.

© Fi S. J. Brown