Perfect happiness

Does and in what ways appearance and body image – being perfect – is it connected to happiness? A current prevalent assumption is that those who are more perfect will be happier. Many women (and men) judge themselves and others on how much they ‘fit’ the dominant ideal, on how perfect they are, and their sense of self often follows from this. That being perfect connects to being happy is often assumed: ‘if I’m thinner, prettier, sexier s/he’ll love me more’ or ‘if I was ten pounds lighter, I’d be happier with myself and my life would go better’.

The images we are presented with these days from movies, television, magazines and newspapers are real but not real, the people represented in them maybe real but the images are not as have been subject to edits that in some circumstances show someone to be something they are not. Yet even if we know these are not real these are still presented as representations of how a modern woman or man should be. If anyone is not fitting with this view, many often laugh at them in the way some with disabilities were regarded as freaks for a circus in Victorian times, but who are we to act as judge and jury to another we know or don’t for gaining weight but celebrating another losing, when we ourselves are not perfect. This idealisation of being a specific body mass index as in some way it’s a number to show we are within ideals, but it is only a number, like our weight or height, that says nothing about a person’s personality…it really is comparable with shoe size in that respect! By chasing perfection we’re trying to catch a fish with a hole in the net, it is flawed and unrealistic. Looking at a meadow of flowers in spring to the leaves falling from the trees in autumn, all are different shapes and sizes as even within nature nothing is perfect, should that not be telling us something?

We look in a mirror ,sometimes conjuring up images of someone we want to be if only this outer shell was different…if I lost weight, had bigger breasts/muscles, or was a bit taller, I’d be happier…but happier how? Have we actually stopped to think that this shell is just that as it is within that the beauty really is? Some try to say it is “only ugly people say that”, which I think is bollocks, it is only ugly people that say it is about looks only as cannot see beyond the image they see. A person’s beauty shines from within to the outside, but narrow-mindedness and prejudice eats away at this so twists their view of how either gender should look. Happiness is not something we can buy, yet many think by creating a new version of themselves via a surgeon’s knife or buying certain things like “diet” drinks or pills we will be. We’re being brainwashed into believing this image of beauty is the norm and achieving it will bring us happiness, which many wonder why they are failing to find this happiness. Some spend money on “beauty” products but is like adding glitter and stars to a tortoise’s shell, it adds nothing but a bit of colour or a mask to hide the real us from the world.

For the last five years I have been on a journey of not just self-discovery but self love, appreciation, respect and understanding. I thought I truly was ugly compared with my peers and the world around me, being laughed at and mocked. I had thought since I was 18 I was the love child of Frankenstein and the Hunchback of Notre Dame, but I never resorted to surgery or pills to change it as I could not look in the mirror and I realised I was “stuck” like this for the rest of my life. However, between 2008-2009 I had lost weight to the extent I looked ill, I had people at my work place concerned for my well being, and I knew deep down the key to happiness was not my weight, it certainly had not helped my self confidence in feeling sexier or prettier. With the advent of selfies becoming more and more the norm, I turned the camera on to myself, and asked “is that really what I look like!?” I realise now I am not ugly or unloveable, I am just me, which may not grace the covers of magazines or newspapers, be a famous musician or movie star, but who really wants to be with people constantly judging your every bad hair day and weight gain.

When we make the image of ourselves in our heads it is not what to outside world sees, in fact as I learnt many are just hoping that nobody is laughing at them. Anyone who imposes how another should look be they are magazine or partner deserves a slap on the face, only we truly know what our shells of a body can and cannot do and these are not representations of the people we see about our streets. Furthermore, if someone is slimmer or larger than normal we should not be jealous of the slim one who maybe trying to gain weight just as the larger one maybe trying to lose it. We should not change who we are to fit among the “cool” gang by altering our personality, this also applies to our outer shell. By chasing these ideals we’re trying to throw off our shell like it was a layer of an onion and reveal a new one but humans the layers are inside not outside.. Equally, we’re not robots that are programmed to be one thing, we’re filled with emotions that different things trigger different ones, we’re pieces of art that our behaviour and actions paint the person we are beyond the initial image of our shell. Finally, we are part of the natural world, we are beautiful because of our imperfections not despite them, think of a four leaf clover that is said to be lucky but the majority have only three, its beauty is in its difference and imperfectness.

© Fi S. J. Brown

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Greatest accomplishment

I was recently asked what do I considered to be my greatest accomplishment to date and why?

I took a moment to think. Many may expect it to be my academic qualifications, after being almost written off  at a young age due to developmental dyspraxia to end up having a degree, two masters and a PhD by the age of 32 is a fair accomplishment in anybody’s books. However, I see what I learnt formally as an experience, the qualifications say nothing about me as a person, or the journeys that took to get there. Some people in this cannot read or write, so I am humbled to have such gifts. Equally, life is all about learning and as a friend’s mum showed in Pakistan it is never too late at 65 to learn to write your own name.

I thought of the people that have come into my life, which I have helped (directly and indirectly) to get on the path they want to be on or been there when they needed someone to listen. However, I felt that was egotistical as it was what I had done for them, and almost felt like I was trying to take possession of what they had achieved, or belittle achievements that they should shout across the world not taken as something I achieved. I would never want to take such ownership, as prefer to sing songs along with my friends than autotune it with my own beliefs, traditions, and interpretations on how their song is sung.

I considered posting my recent photo post to Facebook during the “make up free selfies” for cancer of me without my wig (as make up free is the same as any other picture of me). Although that took a lot to post and the response from friends old and new, near and far, overwhelmed me like a tsunami of support. That photo became a symbol of something beyond the vanity of some that I read about online for me. However, I could not say it as again to me showed was a thing of ego and pride, for as proud I am of making a statement it is not an accomplishment as it is part of me and not any different to posting any other photo.

Perhaps I was being hard on myself over the selfie, for a few years back I could not even look at a photograph of myself or look in the mirror such was my poor self-image. However, does posting a photograph of any sort if it is of us really become an accomplishment worthy of praise? I know last year I was in tears with myself posting a photograph to an exhibition curated by Yoko Ono as knew I could not have done it a few months before, it was like self-evolving to the point I could post the above photo. Was I was being adversely harsh on myself, and did not want to sing my song encase others laughed, mocked and judged me?

I finally decided my great accomplishment was self-acceptance and love. From the internet to magazines, printed press, friends and family all have an opinion on what we should be like, who we should be, and what should matters to us – when in reality the only one that walks this journey is ourselves. Those that are closest friends accept us for who we are, the flaws we see they see as part of our character, it is a shame we often cannot accept ourselves. For it is being able to put both hands up and saying I accept this shell of a body I have, I may not have the looks, the money or dream job but this who I am – 100% human.

 

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