A Surprise

Hey you, please stop for just five minutes of your time is all I need,
Gently sit yourself down on that chair of brown and olive green tweed.
Slowly closing your eyes on ten for your little journey is about to begin,
See that red door open it wide and step inside to explore therein.
What can you see, hear, feel, smell and touch but where are you?
Let every sense guide on this journey to a place you many once knew.

The green of the chair has dissolved into a forest where its life began,
A place to escape a world of grey to plastic women and lying madman.
To the left is an old oak tree with branches stretched in every direction,
He is the grandfather of this world and in charge of its protection.
In a hole around the centre sits an owl of white purer than any snow,
Singing songs and telling tales far older than any human would know.

Below your feet do not kick or pick the crowd of toadstools gathered,
They are gossips and liars so always leave their questions unanswered.
Wait what is that sound like fingers down the blackboard at school?
Oh it is a grey squirrel running down the oak’s bark acting the fool!
Follow in and out the trees until you can no longer see or hear him,
As a gentle breeze catches up with you and starts tickling every limb.

Walking on into the forest a clearing stands where a two rivers meet.
Take off your socks and shoes to let their waters calm your tired feet.
The sun starts to set with a sound like a church bell tolling for mass,
Day is now almost over and before nightfall you must whistle with grass.
It brings up the red door once more to return home away from here,
Close the door as you enter and open your eyes but never forget there.

© Fi S. J. Brown

 

Written for World Poetry Day and International Day of Forests.

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Mindful life lessons

Happiness – Is something we feel and cannot ever be bought or sold. It is learning to be content without wanting or expecting more. Some of us feel at times it eludes us or is meant for us but not ourselves. However, learning to regain the childhood imagination and wonder at the world, accepting what we have now not want or did have.

Love – The aged old cliché is true, love ourselves before we love another. Yet, how can we accept the love of another if we do not ourselves? There is also a balancing act with the ego, so does not turn into narcissism. Loving ourselves is a life time’s work, there are no short cuts via surgery or quick fixes; learning to know ourselves and accept us is key.

Respect – Realising that how friends and/or family live life is their way, and when find our authentic life we respect their choices as we would hope they would ours. Yes not everyone does as may try tell us it is not natural or normal, which can be as painful as it is isolating making self respect hard, but it begins and ends with us as individuals.

Authentic – Living life the way that is right for us, not what someone else wants us to be by controlling it with fear or anger; nor is it copying another’s out of jealousy and greed, feeling it should be ours too. Remember, it is not who we were five years ago and nor is it who we’d like to be in another five but who we are today and this moment in time.

Confidence – There are always people who will laugh and gossip behind our backs, but if we accept who we are why does it matter? As they may be as jealous and envious of what us wish we had that they have. Nobody walks our path with us or the same as us for life, keep on walking forward because their ego and jealousy will soon trip them up.

Maturity – With the passing of time we see many of the different colours and shades of humanity, as well as good and bad. It can take many years to realise what makes our life is different to another’s, sometimes the fight to try reach that goal others have achieved is one not meant to be for us or may simply not be what is right for us right now.

Present – We all have a past and we may have a future, but the only time we really have is now. The present helps us learn from the mistakes of the past so no longer has the same pain to hurt us, equally the future is but a promise and it needs the foundations laid today if wish the promise to turn into reality. So always be aware and in the present.

Life – Is hard. It has no fixed length but is fatal in the end. So make the most of what we have, money is not a driver but a means to an ends. Looking after ourselves, being gentle during the bad times and allowing ourselves to enjoy the good is key. Treating everyone we meet as the individual they are but as an equal, in the same way we would.

© Fi S. J. Brown

Art and mindfulness

Look around you, what is the closest piece of art you can see? It maybe a copy of a painting as your computer or phone’s wallpaper, it maybe a tapestry on the wall, a photograph framed of a memory, which now all that remains is that solitary image, a vase made of glass or clay with flowers freshly picked from the garden, a doodle drawn while talking on the telephone last night, the mug that holds the now cold mug of tea, or a piece of music on YouTube. Art is everywhere and anywhere around us, fighting for our eyes attention before letting the other senses join in the party. We all live in our own museums and art galleries of our own device and curation.
 
Now imagine you came from a distant future, try to see through the eyes of some futuristic persona, and look at the piece of art you chose again with fresh eyes. Each one is full of unique colour, shape, purpose, texture, age, and design. Note in your mind or write down what your piece of art has. For example: I’m looking at cross stitch that hangs in the middle of my bookcase, which has my name and birth date upon it, but there is a flaw in the A as one x was stitched in the wrong place. Also, the child does not look like me as it has blonde hair and I am a brunette. Finally, I look at the flowers of pink and purple falling like rain from the sky that match the umbrella or parachute I’m attached to as I come to land in a gap between four houses.
 
Works of art gather meanings beyond the surface because we give them one; sometimes trying to understand the mind of the artist that made, but it could also be something that we have added sentimentality to, maybe it is an every day object that we do not look at beyond the function of it, and occasionally it is seen as something disposable as was only belonging to that one moment. By considering seeing them with eyes of the future we see new meanings that they may have otherwise never had, as the way we see them is based past and not what they mean to us now. We get so used to seeing the every day around us, they lose their original stories and why or how we chose to have them. What would archaeologist of the future think?!
 
This is like seeing our problems and/or issues, by seeing them with fresh eyes we can see them a different way and see how they impact on us now. For example realising the abuse we suffered as a child occurred twenty five years ago, but acknowledging the amazing things we have done despite this pain and beautiful person we are that would hurt nobody. Equally, it maybe a regret for not taking an action, which we feel may have brought us happiness and/or success, but remember we have things in the present that also make us happy with their own successes. Be focused not just on the present moment but appreciating what we have now is what matters.
 
© Fi S. J. Brown

Self-soothing

Why are we always so hard on ourselves? We need to be more self-soothing, i.e. comforting, nurturing and being kind to ourselves. One way to think of this is to think of ways of soothing each of our five senses: Vision, Hearing, Smell, Taste, and Touch. Take a minute to think of each sense before reading on, letting the words become visual and the visual reassure you.

VISION: Step outside or look out your window and look around you in every direction. Go to an art gallery or a museum and let at creativity past and present inspire you. Pick a flower from a park, take it home with you and put it where you can see it. Light a candle and watch the flame, let it give you hope. Follow a cloud in the sky and let the rain fall for your tears.

HEARING: Shut your eyes as, let all around you sing. Listen to your favourite music; let the rhythms relax your heartbeat and the melody become like a lullaby. Sit by a lake, listening to all that calls it home and the songs they sing. Listen to a baby gurgle and think of the positives you have achieved in your life so far, be proud of them without letting your ego grow.

TASTE: Drink a soothing drink like herbal tea, letting the taste run over your tongue and slowly down your throat. Take a slice of lemon, it will remind you that life can be bitter, and then take a slice of orange to remind you it can be sweet too. Have a special treat, and eat it slowly, savouring each bite and let every bite remind you that with small steps anything is possible.

SMELL: Notice all the different smells around you as you sit or stand. Walk in your garden or in the woods, particularly just after a rain, and breathe in the smells of nature. Light a scented candle or incense let them inspire and relax you. Even if you think you cannot smell anything, you can and this reminds you there is someone there at all times with you in spirit.

TOUCH: Pet your dog or cat or cuddle a baby or loved one, let their love reassure that you are loved and matter. Float or swim in a pool, and feel the water caress your body and massage it all over your skin. Take a bubble bath, take a bubble and blow it away as though what or who has hurt you is no longer part of you and will leave no scar upon your hands or feet.

© Fi S. J. Brown