This quote is often attributed to Ghandi:
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
It reminds me of the phrase actions are louder than words as we may talk a good talk but do we actually live by them? These days of social media it all too often that people can make themselves into what they want to be seen as by the world, in some ways reinvent what they may dislike about themselves or not have and be seen in a positive light or new way. Personally I do not see what the point is in doing so as at the end of the day the only person they are truly fooling is themselves. I do not pity them but more shake my head that they feel this is their only way. Equally life has a habit of catching out the liars and thieves, frequently biting them on the bum for doing so. I have been a believer in karma for a long time so let it do the hard work and not seek out to hurt another if they have hurt me or someone I love as know she will ring their bell, maybe not tomorrow but she will, and when does catch up with folks it is best to watch from afar as she does.
On this blog I often write about mental health, my story to experiences and journey so far in life. These are but words from my memories and thoughts, and never expecting anything in return from anyone; if I have made someone stop and think or helped them feel less alone then all good. However, I have also realised I needed to do something beyond my words to help end the stigma of mental health and help those that have no voice to speak up on it or how they feel due to it. Therefore I have decided that on the 1st of July 2018 I am going to let my feet do the talk for a change and walk 20k (12.4 miles) in aid of Scottish charity Support in Mind (Scotland). It is my chance to put these words and thoughts into actions and my habits of walking to ecotherapy to help with my mental health to become part of my destiny. I would be honoured if whoever reads this (if they haven’t already done so) to sponsor me via this link, but do not feel you have to and thanks in advance if you do as greatly appreciated.
I have not fully made up my mind yet but I am considering doing the walk (if not in part) without my wig (I have alopecia universalis) as part of my long term recovery from body dysmorphia as to me that is just as important as walking this walk for those who walk in silence every day as are frightened or abused by another to recovering from their own demons of the past and present. What matters to me is to do a challenge that says to me I can do whatever fate and destiny ultimately have determined my path to be; no matter what stones I may fall over along the way I will keep walking forward and not back as put the bed what has hurt me before and let karma play her games with them. Then I will enjoy the birdsong that reminds me of friends near and far that are walking beside me even if I cannot see them in person very often. I am but one person to change the world around me and ignore the doubters. Remembering it only takes one person to believe in us and when they do the domino effect rolls out on and on, near and far, and together we can change the world for the better.
© Fi S. J. Brown