The thunder with its rumbling tummy has finally been fed,
It is tired after playing catch with lightning across the sky.
Clattering over rooftops of houses and up lanes of towns,
Like a herd of invisible horses hooves trampling the clouds.
Bursting them open with a blinding light of purple haze,
That caused the rain to fall in muted teardrops like a clown.
Touching the hearts of windowpanes and soaking humans,
As curse the games up in the sky for leaving them so wet.
But a sick man from his hospital bed joins in the silent tears,
As his fevered brain calms again and counts his blessings.
In the woodlands trees stretch out their branches so wide,
Hoping to score points by catching the drops to its leaves.
Where as the deserts beg and plead for just one drop to fall,
Like a miracle prayer to someone who lives beyond the sky.
Cows out in fields turn their noses upward silently inhaling,
A perfume that comes after a storm that reassures all is well.
The farmer’s daughter shuts her curtains for the final call,
As the thunder goes to sleep and will play again another day.
When the world feels claustrophobically overwhelming, trying to be gentle with ourselves can be the last thing on our minds. That is when we need to stop, look at the sky, catching the RAIN falling in our hands and remember the following:
R – Relax, take that time out away from what is hurting us, even if it is a five-ten minute tea or coffee break. With every sip think of a beach and feel the grains of sand under our feet that at times may feel like quicksand dragging us down but keep walking on and let the sea’s rhythm match our heart.
A – Accept that this moment maybe feeling like it may be the end, there is nowhere to go or friends to turn to; but there are, just stop on the beach and listen out for the birds singing as they are nature’s messengers carrying messages filled with love, peace, hope and light from friends near and far.
I – Investigate the forest that lies up from the beach. At first it can seem like we have got ourselves lost but to move forward we need to clear the trees that block our path; cut from the root so remove the source of the pain. There maybe false starts to dead ends while doing this but it happens to us all.
N – Nothing lasts forever, so when we see daylight as the forest clears and the storm ends pick up the red shoes that sit at the side of the river and dance. Then take the first step on the stepping stones on the river and follow whether they lead but do not look back as cannot ever be changed.
Raindrops are the tears we cannot hide from. They fall from above, touching our faces or tapping on windows, almost hoping someone will stop to hear their story. We often look up to the sky with disgust, cursing not again, which only makes it worse or it stops to hide away, as nobody tries to understand or listens. When someone cries with depression, each tear is like a raindrop falling; so telling someone to stop crying or go away as too busy to deal with them, is not an answer. Just as we want to shelter from the rain or the sun to return, with depression it is wanting to be happy like the sun, but hoping for good friends or family being to be the shelter to give support and understanding.
Listening to the rain falling on autumnal leaves,
Like tears trickling down a clown’s tired cheek.
One a pulsating beat to dance long into the night,
The other ghost notes with no discernible pitch.
Watching the leaves turn from greens to reds,
Like traffic lights but few stop and wait a while.
One a sight of natural beauty for all the senses,
The other to warn of man made jungle dangers.
Seeing the leaves are individual shapes and sizes,
Like all human beings are all over Planet Earth.
One a mixture that few recognise the differences,
The other many want to change to look the same.
Look as well as listen, watch and see this autumn,
Like a child experiencing its magic for the first time.
One will awaken your senses to the whole world,
The other will bring you happiness outside and in.