A little something for World Health Day

By the age of 7 I knew there were tears in not just my eyes but my tummy too. I was sad from school and things that even now feel like razor blades self harm if dwell on them. I did not understand what they meant.

By the age of 14 I knew these tears meant I was depressed but had no outlet for them. Turned away if talked to family and a school guidance teacher that did not understand the wounds bullies leave behind.

By the age of 21 I knew I was an outsider looking in on the world and felt I did not belong. The music that helped so much in my teens now felt like they sang of a life I would never know and forbidden entry to.

By the age of 28 I knew therapy was a must and began to admit openly I had depression. A scary label but it would not define me as a person and would not let the stigma scar me as memories had before it.

By the age of 35 I knew the image inside my head was wrong, I was not an unloveable ogre or Martian that observed earthly activities. Depression still lingered but it was never going to make me take my own life.

I am approaching 39 with optimism. The tears in my tummy are still there but no longer sting as they did. The ogre is vanquished forever to be replaced by a rag doll, made from parts of my story and sewn in love.

Today is World Health Day, which this year focuses on depression. It does not mean someone is crazy and should be locked up. Nor does it mean walking on eggshells around them. Talking is good, listen never judge.

© Fi S. J. Brown